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If we were talking about REAL salt like Celtic Sea Salt or Himalayan Sea Salt, then I believe it has many benefits and should be used daily. Why? Because of the life-giving nutrition sea salt contains:

While they’ve existed forever, Himalayan sea salt water cleanses have gained notoriety as more people have started to do “detoxes.” Not familiar with the master cleanse? The master cleanse (also called the lemonade diet) has been in the media over the past few years, since supposedly some celebrities turn to this “hack” to quickly lose weight for upcoming roles.

As you are probably already aware, different minerals have different chemical compositions- all minerals are made up of various ions. What makes Himalayan Sea Salt nutrition facts so interesting is that from it contains 74 different naturally-occurring minerals, many of which are essential for maintaining optimal health. It contains about 98% sodium chloride, 0.07% magnesium, 0.05 sulfate and about 0.0006% iron.